Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. Now, in How to Meet Your Self, she shares an interactive workbook.

This conversation was a real pleasure. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Here, she speaks to Annie about behavioural patterns, authenticity, the definition of trauma, her own personal changes including navigating a three person relationship, and of course her ideas around healing. She also recently announced that she is in a throuple with her wife Lolly and new partner Jenna who she hosts a podcast with called Self Healers Soundboard. She took her ideas online and created a self-healers circle with members all over the world.Īs part of her work, Dr Lepera has shared her own healing journey, including removing herself from her family for a period of time. Dr LePera’s first book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself was an international bestseller recently followed by her new book How To Meet Yourself: the Workbook for Self Discovery.Īfter qualifying as a clinical psychologist and running her own practice in Philadelphia, where she was born, Dr LePera actively pursued a new methodology based on the integration of the mind, the soul and the body called holistic psychology. Her accessible advice has been deemed life changing by many. With 6.6 million followers on Instagram, she has become the leading voice in psychological self-healing. Can you change yourself and heal from your past? Dr LePera believes so.

How to do the work book nicole lepera